Aug 6, 2023, 02:50 PM IST
It has been demonstrated to lower the amount of fat in the liver. Similar advantages are provided by hemp and flaxseed cold-pressed organic oils.
Thanks to the catechin (a plant antioxidant) that green tea contains, drinking 5–10 cups a day can enhance blood markers of liver health.
Citrus fruits stimulate the liver and help it turns toxic materials into substances that can be absorbed by water.
Garlic is full of sulphur, which activates liver enzymes that help your body flush out toxins.
Glutathione is an antioxidant found in vegetables like broccoli, cauliflower, brussels sprouts, cabbage, and kale that helps the liver's enzymes start removing toxins.
Coffee is one of the best beverages you can drink to promote liver health.
Antioxidants found in grapefruit naturally safeguard the liver. It is well known that it has two protective effects: it lowers inflammation and shields cells.
Bell peppers, peanuts, almonds, and spinach are among foods high in vitamin E that are useful in reducing the difficulties associated with fatty liver disorders.
It is a source of nitrates and the antioxidant betalains, which decreases oxidative damage and inflammation in the liver and boosts the body's own detoxifying enzymes.
Consuming omega-3-rich fatty fish appears to be beneficial for your liver, as per the study.