10 vegetarian foods high in Vitamin B12

Fortified cereals are a convenient source of vitamin B12 for vegetarians

Soymilk fortified with vitamin B12 serves as a dairy-free alternative for vegetarians

Yogurt provides vegetarians with a source of vitamin B12

Cow's milk naturally contains vitamin B12, making it an essential component of a vegetarian diet

Swiss cheese is a good source of vitamin B12 among dairy products

Eggs are a versatile source of vitamin B12 for vegetarians.

Nutritional yeast fortified with vitamin B12 is a flavorful ingredient commonly used in vegetarian cooking

Dried seaweed like nori contains natural vitamin B12

Fermented foods like tempeh, miso, and sauerkraut may contain small amounts of vitamin B12 due to bacterial synthesis during the fermentation process

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.