5 best milk options to lower bad cholesterol

High cholesterol can increase the risk of heart disease and stroke. Too much cholesterol in your blood can also increase the chances of cardiovascular issues.

Let us look at some healthy alternative options to reduce bad cholesterol levels.

Soy milk:  It can be considered one of the most beneficial alternatives for milk to lower LDL levels. Both sweetened and unsweetened options are available.

Oat milk:  Oats are a good source of beta-glucans which tend to lower cholesterol levels. They also contain zero cholesterol. 

Flaxseed milk:  It is rich in omega-3 fatty acids which not only reduces inflammation but also improves your heart health. 

Almond milk:  It is plant-based and can help lower bad cholesterol levels. Almond milk is also packed with antioxidants which can reduce inflammation and keep your heart safe. 

Skim milk:  This is the perfect choice for managing your cholesterol levels. It is rich in calcium and vitamin D required for the body to stay healthy.

Disclaimer: The content provides generic information only and is in no way a substitute for qualified medical opinion.