Suffering from a sore throat can be extremely painful. Symptoms of sore throat can include scratchy sensation in the throat, difficulty in swallowing, etc.
So, here five natural home remedies that can help provide relief to sore throat symptoms.
Honey and Lemon: A mixture of honey and lemon can relieve a sore throat. Honey is known for its antibacterial properties, while lemon helps break up mucus and provides vitamin C to boost the immune system.
Warm Salt Water Gargle: One of the most effective remedies for a sore throat is gargling with warm salt water. The salt helps reduce inflammation and the warm water provides soothing relief.
Apple Cider Vinegar: Apple cider vinegar has antimicrobial properties that can help combat infections causing a sore throat. Mix it with warm water and gargle or drink it diluted with water.
Herbal Teas: Drinking herbal teas like chamomile, ginger, or peppermint can help alleviate throat pain. These teas have anti-inflammatory and soothing properties that can provide relief.
Steam Inhalation: Inhaling steam from a bowl of hot water can help moisturize a dry and irritated throat. Adding a few drops of essential oils like eucalyptus or peppermint can enhance the soothing effect.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.