5 effective ways to control uric acid levels during Navratri fast

While observing a fast during the nine days of Navratri, here's how to keep your uric acid levels in check 

1. Eat a lot of fruits: Eating fruits throughout the day not only keeps you energised, but it also helps the body eliminate uric acid levels. 

2. Stay hydrated: Drinking plenty of water keeps your kidneys healthy and efficient. 

 3. Drinking coffee: Coffee helps to break down purines faster, so as to the maintain uric acid levels. 

4. Stress management: Recent studies have revealed the correlation between stress and uric acid levels. Try to manage stress levels through meditation and other techniques. 

5. Avoid sweetened beverages: Limit the consumption of sugary or sweetened beverages as it contributes to increased purin levels in the body. 

This information is not DNA's opinion but obtained from media reports