Fermented drinks can offer numerous health benefits, especially in promoting gut health.
Here are five fermented drinks that can boost your gut health and immune system.
Kombucha is a probiotic-rich drink made from fermented tea. It aids in digestion, boosts immunity, and supports a healthy gut.
Kombucha
Kefir is a fermented milk drink packed with probiotics, vitamins, and minerals. It helps improve digestion and strengthens the immune system.
Kefir
Kimchi juice is a traditional fermented drink made from fermented cabbage. It is rich in good bacteria that aid in gut health and promote a balanced microbiome.
Kimchi Juice
Apple cider vinegar is a popular fermented drink known for its numerous health benefits. It aids in weight loss, improves digestion, and supports gut health as well.
Apple Cider Vinegar
Kanji is a fermented beverage usually made from black carrots. It is a natural source of probiotics and enzymes that support digestion and gut health.
Kanji
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.