5 health benefits of eating curry leaves

Curry leaves are a powerhouse of nutrients, containing carbohydrates, fiber, calcium, phosphorous, iron, magnesium, zinc, multivitamins, and flavonoids. It is widely used to treat a variety of conditions, including anemia, diabetes, indigestion, obesity, kidney issues, and hair and skin issues.

Prevents premature greying

Curry leaves contain valuable antioxidants and vitamin B, which help in increasing melanin production, thus restoring the natural hair pigment deep down in the follicles

weight loss

Curry leaves contain carbazole alkaloids that lower cholesterol and prevent weight gain. When combined with a healthy diet and frequent exercise, adding dried or fresh curry leaves to your meals or salads can help you lose weight.

Good for eyesight

Curry leaves have historically been thought to improve eyesight. They stop cataracts from developing early. This primarily because curry leaves are rich in Vitamin A

 Reduce stress

Curry leaf essential oil reduces stress by its calming scent. Linalool, found in curry leaves, is known to alleviate stress, anxiety, and depression when inhaled, according to studies.

Improves memory

Including curry leaves in your diet can enhance memory and may aid in managing memory disorders like alzheimer's disease.

Aside from having a strong distinctive smell and bitter taste, curry leaves are a rich source of vitamins A, B, C, and B2, calcium, and iron. By including curry leaves in your meals, you can help treat conditions like nausea, morning sickness, diabetes, diarrhea, and dysentery. Often, curry leaves help flush out toxins and the fat content of the body.