Paan, also known as betel leaf, is a popular traditional Indian mouth freshener. It offers not just a refreshing taste but also numerous health benefits.
Digestive Aid: Paan is known to aid digestion by stimulating the secretion of digestive enzymes. It can help alleviate digestive issues like bloating, constipation, and indigestion.
Oral Health: Chewing paan is believed to have antimicrobial properties that can help combat oral bacteria. It may help reduce bad breath and improve overall oral hygiene.
Antioxidant Rich: Betel leaves are packed with antioxidants that help protect the body against free radicals. Antioxidants can contribute to a stronger immune system and may reduce the risk of chronic diseases.
Respiratory Health: Paan is often used in traditional remedies for respiratory ailments like cough and asthma. Its expectorant properties can help clear congestion and soothe the respiratory system.
Stress Relief: Some studies suggest that chewing paan may have a calming effect on the mind. It is believed to help reduce stress and anxiety, promoting a sense of relaxation.