5 Health Benefits of Red Potatoes

Red Potatoes are Fat-free, Very low sodium, Source of fiber, High in vitamin C, Cholesterol-free.

Red potatoes are full of vitamin C, a good source of vitamin B6, copper, potassium, manganese, and dietary fiber

It also contains a variety of phytonutrients that have antioxidant activity. 

Red potatoes have at least 10% of the recommended daily value of Vitamin B6.

Red potatoes contribute to maintaining healthy blood pressure.