Nausea majorly occurs due to stomach infection and food poisoning. Some of its symptoms include lack of appetite, vomiting, and stomach ache.
So in order to get rid of these symptoms, these are the five ways to prevent nausea.
Since ages, ginger has been used as a natural remedy to cure cold and coughs. And consuming ginger may also be effective towards decreasing nausea and vomiting during pregnancy.
Drinking lemon tea or juice can also suppress nausea symptoms. They have neutralizing acids that help relieve nausea.
Practicing breathing exercises can also reduce nausea. Take slow and deep breaths to experience better relief from nausea.
Vitamin B6 deficiency in your body can be a big reason for you to not be able to prevent nausea. So start having foods rich in vitamin B6 to get rid of nausea faster.
Drinking lots of water can also help you fight nausea. Staying dehydrated can make it very difficult for you to recover from nausea.