5 ways to reduce cholesterol levels during Navratri fast
Meemansa Shekhawat
Navratri is here! Amid the vibrancy and joy, here are some easy tips for you to lower your cholesterol levels during the fast
1. Eat fruits: While fasting, eat plenty of hydrating and fibrous fruits that can help lower the cholesterol levels.
2. Limit consumption of sugary beverages: Sugary beverages are not a good option. They add to cholesterol levels in our bodies. Go for plain water or homemade shakes.
3. Choose millets: Millets are high in fiber that can reduce the cholesterol levels in your body.
4. Eat nuts or dry fruits: Nuts or dry fruits contain fiber which can trap the fat inside your gut, lowering cholesterol levels.
5. Regular exercise: While fasting, it is not recommended to go for heavy workouts. But you can choose light exercises to keep your cholesterol in check.
This information is not DNA's opinion but obtained from media reports.