5 ways to use methi for diabetes?

Fenugreek seeds may be helpful in treating people with diabetes. They are high in soluble fibre, which lower the rate of digestion and absorption of carbohydrates.

10 gms of methi dana soaked overnight in a glass of hot water and drunk first thing in the morning, on an empty stomach, can work wonders for people with diabetes.

You can also chew on them if you are feeling heroic and don’t mind the bitterness.

Sprouted fenugreek seeds are easier to digest and are significantly less bitter. You can use sprouted seeds in a chat, salads, or simply munch on them as a snack. 

Another way of adding fenugreek seeds to your diet is by dry roasting them and then using them in your tadka for dals and raitas.