Apr 14, 2023, 04:51 PM IST
Anulom vilom is found useful in diabetes as alternate nostril breathing has calming effects on the nervous system.
Doing Surya Namaskar for just 15 minutes every morning can make a huge difference in increasing metabolism rate of the body.
This yoga pose helps to activate the hormonal secretion of the pancreas.
It directly affects glucose levels and also increases insulin secretion.
Useful for diabetics, with a concentration on the pancreas. Increases the elasticity of the spine, tones the spinal nerves.