Oct 9, 2023, 04:06 PM IST
because 75% of fenugreek's fiber is water-soluble, it can help with digestion and metabolism. Additionally, it quickens the process of burning fat in fatty tissues and the midsection.
fenugreek seeds are packed with valuable nutrients like calcium, potassium, folate, phosphorus, magnesium, and vitamin A, which can support weight loss.
fenugreek seeds are abundant in vitamins, minerals, and antioxidants, including galactomannan, a water-soluble fiber that aids weight loss by curbing appetite.
fenugreek is advantageous for diabetes management by stabilizing blood sugar and curbing cravings for sugary and high-carb foods, aiding weight loss.
fenugreek seeds offer health benefits, including weight loss support by enhancing digestion, reducing constipation and bloating, and potentially aiding fat breakdown, making them valuable for weight loss plans.
for weight loss with fenugreek seeds, soak one spoonful of methi dana overnight or boil and strain it. It detoxifies and kickstarts your day with minimal calories.