6 Best oils that will help you to reduce cholesterol

By selecting the best oil for cholesterol, you can improve heart health by lowering LDL (bad cholesterol) and raising HDL (good cholesterol)

Extra virgin olive oil

Due to its high monounsaturated fat content, extra virgin olive oil is a popular option since it can help lower LDL (bad) cholesterol levels while maintaining or even raising HDL (good) cholesterol levels. For cooking on low to medium heat or as a salad and dip dressing, olive oil works best

Avocado oil

Like olive oil, avocado oil has a good fatty acid profile and is high in monounsaturated fats. It is suitable for cooking at medium to high heat, such as sautéing and roasting

Canola oil

Canola oil has a nice combination of monounsaturated and polyunsaturated fats and is low in saturated fat. Additionally, it has a high smoke point, making it perfect for frying and baking among other cooking techniques

Walnut oil

Omega-3 fatty acids, which have been linked to heart health, are abundant in walnut oil. It works well in salad dressings or drizzled over cooked meals, but it has a low smoke point

Grapeseed oil

Omega-6 fatty acids, among other polyunsaturated fats, are abundant in grapeseed oil. Due to its high smoke point, it can be used in high heat culinary techniques like stir-frying

Sunflower oil

Because it contains unsaturated fats, omega-6 fatty acids, and vitamin E, sunflower oil is good for lowering cholesterol