6 common signs of slow metabolism

The efficiency with which you burn calories and fat is mostly dependent on metabolism, the process by which your body turns food into energy.

But there are some things that can slow down your metabolism and make it more difficult to lose those excess kgs

Here are 6 signs of slow metabolism that can make it harder to lose weight

Weight gain or difficulty losing weight are common signs of slow metabolism

A slow metabolism can make you feel lethargic, fatigued and low on energy throughout the day

A slow metabolism can impact your body’s ability to generate heat, leading to a constant feeling of coldness or a greater sensitivity to cold temperatures

Bloating, constipation, or general digestive discomfort are common signs of slow metabolism

A slow metabolism can disrupt the balance of hormones in your body, leading to various symptoms

with slow metabolism your body may have difficulties processing fats efficiently, potentially leading to higher cholesterol

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.