6 food items to improve bowel movement

Some people struggle to maintain a smooth bowel movement. 

To improve bowel movement and improve the digestive system, by eating the right food. 

Here is a list of food to eat to improve your bowel movement. 

Olive and Flaxseed oils have a mild laxative effect and help to ease the flow of materials from the intestines. These oils contain compounds such as antioxidant, antibacterial, and anti-inflammatory properties. 

Olive and flaxseed oils

Chia seeds are one of the most fibre-dense food. Chia seeds are specially a good source of soluble fibre and help in smooth digestion. 

Chia seeds

Apple is rich in fibre and it has laxative effects. Hence, it helps to improve bowel movement. 

Apple

A study conducted in 2017 revealed that kefir significantly reduced conspiration and improved bowel movement. 

Kefir

Broccoli has sulforaphane which eases digestion and results in a quicker bowel movement. 

Broccoli

Some yoghurt has Probiotics. Probiotics are beneficial bacteria and it helps to improve constipation by 10 to 40% compared with a placebo. 

Yoghurt