Mar 24, 2024, 11:29 AM IST
Starting your day with fruits is a nutritious way to boost your energy levels and provide your body with essential vitamins, minerals, and fibre.
Here are six fruits you can consider incorporating into your morning routine:
Bananas: Bananas are an excellent choice for breakfast as they are rich in potassium, which helps regulate blood pressure and muscle function.
Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants, vitamins, and fibre.
Apples: Apples are high in fibre, particularly soluble fibre, which helps promote feelings of fullness and aids in digestion.
Oranges: Oranges are a great source of vitamin C, which supports immune function and skin health.
Grapefruit: Grapefruit is known for its metabolism-boosting properties and ability to aid in weight loss.
Pineapple: Pineapple is rich in vitamin C, manganese, and bromelain, an enzyme that aids in digestion and reduces inflammation.
This information is not DNA's opinion but obtained from media reports