6 health benefits of eating cucumber

Cucumbers contain 96% per cent of water. They are excellent for avoiding dehydration and detoxification. Vitamin K and phytonutrients abound in cucumbers. They are also an excellent source of molybdenum and pantothenic acid. In addition, they include vitamin B1, magnesium, phosphorus, potassium, copper, manganese, and vitamin C.

Controls blood pressure

Potassium, magnesium, and dietary fibre can all be found in abundance in cucumbers. Due to the proven ability of these nutrients to lower blood pressure, heart disease risk is decreased.

Healthy digestion

Our stomachs are kept cool by cucumbers. Cucumbers' soluble fibre aids in slowing down our digestion. Additionally, because cucumbers are high in water, they soften, avoid constipation, and maintain regular bowel movements.

Weight loss

Cucumbers are low in calories and comprise 96% water. A 100 g cucumber contains just 15.5 calories. Cucumbers are high in water content and low in calories, which aid in weight loss.

Reduces the risk of cancer

Cucumber fibre offers protection against colorectal cancer. Cucurbitacin, which is found in cucumbers, also has anti-cancer qualities.

Improves hair quality

Cucumbers contain silica, which is excellent for hair and nail care. They help strengthen the nails and prevent them from becoming brittle.

Prevents bad breath

Phytochemicals present in cucumber destroy the bacteria in our mouth that cause bad breath.