6 healthy alternatives to white rice 

Bored of eating white rice? Here are six healthy alternatives to white rice for you

1. Brown rice: Brown rice is rich in fiber, minerals and vitamins. Also, it keeps your sugar levels balanced. 

2. Barley: A good source of beta-glucan, barley is a perfect alternative to white rice. 

3. Quinoa: Quinoa is high in protein and contains all nine essential amino acids. 

4. Cauliflower rice: A good source of fiber and Vitamin C, cauliflower is a low-carb alternative to white rice.

5. Farro: Farro is an ancient grain rich in fiber, proteins and vitamins. 

6. Chickpea rice: Chickpea rice is rich in protein, fiber and vitamins. It is a good substitute for white rice. 

This information is not DNA's opinion but obtained from media reports.