6 side effects of eating white bread

Blood Sugar

White bread can cause rapid increase in blood sugar levels

Digestive Issues

Lack of fiber in white bread may contribute to constipation and digestive discomfort

Weight Gain

The quick rise in blood sugar from consuming white bread may lead to increased fat storage

Nutrient Deficiency

White bread lacks the nutrients found in whole grains

Inflammation 

Studies suggest that diets high in refined carbohydrates may contribute to inflammation in the body

 Low fullness

White bread is less filling than whole grains, and consuming it may lead to overeating as it may not provide a lasting feeling of fullness

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.