Nov 22, 2023, 03:50 PM IST
White bread can cause rapid increase in blood sugar levels
Lack of fiber in white bread may contribute to constipation and digestive discomfort
The quick rise in blood sugar from consuming white bread may lead to increased fat storage
White bread lacks the nutrients found in whole grains
Studies suggest that diets high in refined carbohydrates may contribute to inflammation in the body
White bread is less filling than whole grains, and consuming it may lead to overeating as it may not provide a lasting feeling of fullness
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.