6 simple habits that can weaken your heart health

Here are six simple habits that can weaken your heart health 

1. Poor diet: Consuming diet loaded with sugar, salt and saturated fats can adversely affect your heart health. 

2. Lack of exercise: A lethargic lifestyle can weaken heart muscles over time. 

3. Smoking: Tobacco contains harmful chemicals that can reduce the flow of oxygen in the blood vessels and increase the risk of heart attacks and strokes. 

4. Alcohol: Excessive consumption of alcohol leads to various heart diseases. 

5. Stress: Stress can cause high blood pressure and may eventually lead to unhealthy coping mechanisms like, smoking. 

6. Obesity: Carrying extra weight puts unnecessary burden on the heart, leading to various health risks. 

This information is not DNA's opinion but obtained from media reports