Oct 17, 2024, 08:19 AM IST

6 surprising health benefits of eating sweet potatoes 

Meemansa Shekhawat

Let us tell you about some amazing health benefits of eating sweet potatoes 

1. Sweet potatoes are rich in Vitamin A, C and B6, which is essential to maintain overall health. 

2. Sweet potatoes are helpful in boosting immune system. 

3. The vitamin A content of sweet potatoes is good for eyesight. 

4. Due to its fiber content, sweet potatoes are known to promote gut health. 

5. Sweet potatoes contain Carotenoid, significant to maintain blood sugar levels. 

6. Sweet potatoes are also great for hair and skin. 

This information is not DNA’s opinion but obtained from media reports.

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