Vitamin A is crucial for maintaining good eyesight and overall eye health.
Including Vitamin A-rich foods into your diet can help prevent vision problems and promote eye health.
Carrots
Carrots contain high Vitamin A content, which is essential for good vision. They also contain antioxidants that protect the eyes from damage.
Sweet Potatoes
Sweet potatoes are a great source of Vitamin A and beta-carotene, which can help to improve vision.
Spinach
Spinach is packed with Vitamin A, that are beneficial for eye health. These nutrients can help protect the eyes from harmful light and reduce the risk of cataracts.
Eggs
Eggs are rich in Vitamin A and antioxidants. These nutrients can improve eye health and reduce the risk of developing eye diseases.
Salmon
Salmon is a great source of Vitamin A and omega-3 fatty acids, which are essential for maintaining healthy eyes and preventing dry eyes.
Mangoes
Mangoes are not only delicious but also a rich source of Vitamin A and antioxidants like zeaxanthin and beta-carotene, which can promote good vision and prevent eye diseases.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.