Oct 18, 2023, 10:45 AM IST
By reducing the body's levels of nuclear factor kappa B (NF-B), cytokines, and other molecules that encourage inflammation, the antioxidant sulforaphane, which is abundant in broccoli, reduces inflammation.
Mushrooms are very low in calories and rich in selenium, copper, and all of the B vitamins. It contains phenols and other antioxidants that work as anti-inflammatory ingredients.
Grapes are rich in antioxidants and resveratrol, which help fight inflammation. Resveratrol can shield the heart from inflammation, according to studies.
Cherries are delicious and packed with antioxidants like anthocyanins and catechins, which reduce inflammatory marker levels in the body.
Due to its impact on NADPH oxidase and increased antioxidant enzyme activity, turmeric lowers ROS production and is linked to the Nrf2-Keap1 pathway.
Antioxidants, which are plentiful in dark chocolate, have significant anti-inflammatory effects. Flavonols aid in reducing inflammation and maintain the health of the artery-lining cells.
The marine omega-3 fatty acids reduce inflammation before it becomes unmanageable. On a cellular level, they really aid in reducing inflammation in the body.