Detoxification: Garlic is a natural detoxifier, aiding the body in removing toxins and heavy metals.
Heart health: Garlic may help reduce the risk of heart attacks, blood pressure, and cholesterol. It can also help prevent atherosclerosis, which is the buildup of plaque in the arteries.
Immunity: Garlic can boost immunity and help protect against the common cold.
Inflammation: Garlic can help reduce inflammation and protect blood vessels.
Bone health: Garlic may help support bone health and reduce the risk of osteoporosis.
Athletic performance: Garlic can help postpone fatigue during physical activity, potentially improving athletic performance.
Blood flow: Garlic can help relax blood vessels, promoting better blood circulation.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.