7 diet plans that help lower cholesterol levels naturally
Pavan Naidu
Managing cholesterol levels is essential for your overall health. Here are seven effective diet plans that can help naturally lower cholesterol levels.
DASH Diet
The DASH (Dietary Approaches to Stop Hypertension) diet focuses on fruits, vegetables, whole grains, and low-fat dairy products. This balanced diet can lower cholesterol and blood pressure levels.
Plant-Based Diet
A plant-based diet excludes animal products and is high in fiber and antioxidants. This diet can significantly reduce cholesterol levels and improve heart health.
High-Fiber Diet
Fiber-rich foods like oats, legumes, and fruits can help lower cholesterol by reducing the absorption of dietary cholesterol in the bloodstream.
Low-Saturated Fat Diet
Limiting saturated fats found in red meat and full-fat dairy products can lower LDL cholesterol levels and decrease the risk of heart disease.
Omega-3 Fatty Acids Diet
Including sources of omega-3 fatty acids like fatty fish, flaxseeds, and walnuts in your diet can help lower triglycerides and boost good cholesterol.
Lean Protein Source Diet
Start including lean protein sources in your diet like tofu, lentils, and chickpeas, and lower fatty meat consumption as it can help reduce saturated fats in your body.
Stay Hydrated
Moreover, your diet should involve drinking plenty of water daily. This will be effective in keeping your cholesterol levels in check.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.