Oct 25, 2024, 09:17 PM IST
Jumping Jacks: A full-body exercise that raises your heart rate and burns calories. Start with 3 sets of 30-60 seconds each.
Squats: Helps tone the lower body, including thighs, hips, and buttocks. Do 3 sets of 15-20 repetitions.
Push-Ups: Strengthens the upper body, especially the chest, shoulders, and arms. Aim for 2-3 sets of 10-15 push-ups.
Plank: A core-strengthening exercise that engages multiple muscle groups. Hold the plank position for 30-60 seconds for 3 sets.
Mountain Climbers A cardio exercise that also targets the core, legs, and arms. Perform 3 sets of 30-45 seconds each.
High Knees: An effective cardio workout that boosts heart rate and burns calories. Do 3 sets of 30-60 seconds.
Lunges: Tones the legs and glutes while improving balance and flexibility. Complete 3 sets of 12-15 lunges per leg.
This information is not DNA's opinion but obtained from media reports