7 foods that can increase iron levels in 1 week

Spinach - A rich source of non-heme iron and vitamin C, which enhances iron absorption.

Lentils - Packed with iron and protein, lentils are an excellent choice to boost iron levels.

Red Meat - Contains heme iron, which is more easily absorbed by the body compared to plant-based iron.

Pumpkin Seeds - These are iron-rich and make for a convenient, nutrient-dense snack.

Quinoa - A high-iron grain, quinoa is also loaded with protein and essential amino acids.

Tofu - A versatile iron source, especially beneficial for those on a plant-based diet.

Chickpeas - Great in salads, hummus, or curries, chickpeas provide a substantial amount of iron and fiber.

This information is not DNA's opinion but obtained from media reports