May 13, 2024, 07:53 PM IST
Certain foods are considered 'carcinogenic' due to strong evidence linking their consumption to increased cancer incidence and the development of cancer.
The World Health Organization (WHO) categorizes processed meats as Group 1 carcinogens and red meats as Group 2A carcinogens due to the presence of added and naturally occurring chemicals.
Canned foods in India are increasing due to the presence of Bisphenol A, a harmful chemical that can cause hormonal imbalances, DNA damage, and increased risk of type 2 diabetes and cancer.
Carbonated beverages, high in chemicals, HFCS, dyes, and sugar, can lead to insulin spikes, increased risk of strokes, and cancer due to their unhealthy content.
Aspartame, found in diet foods and sugar-free products, is linked to cancer, but its chemical reactions can increase toxicity and long-term harm.
Trans fats, formed through hydrogenation, are found in various products like biscuits, candies, and baked goods, as they are a byproduct of the conversion of liquid oils into solid fats.
High-temperature barbecuing of meats and starchy foods increases cancer risk due to the production of carcinogenic compounds like amines and hydrocarbons.
Alcohol is linked to an increase in at least 7 types of cancer, regardless of type. Daily limits for alcohol consumption include 300ml beer, 150ml wine, or 44ml spirits.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.