May 27, 2023, 01:35 PM IST
7 health benefits of cottage cheese (paneer)
Raunak Jain
High-quality protein: Paneer is a rich source of high-quality protein, essential for muscle growth and repair.
Bone health: Cottage cheese is packed with calcium, promoting strong and healthy bones.
Weight management: Paneer can aid in weight management due to its high protein and low carbohydrate content.
Muscle building: The protein in cottage cheese helps in building and maintaining lean muscle mass.
Vitamin B12 source: Paneer is a good source of vitamin B12, crucial for brain function and energy production.
Boosts immunity: Cottage cheese contains immune-boosting nutrients like zinc and selenium to strengthen your defenses.
Heart health:The low sodium and high potassium content in paneer contribute to a healthy heart.
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