Mar 6, 2024, 11:56 PM IST

7 health benefits of eating black garlic

Pavan Naidu

Black garlic is packed with antioxidants that help protect your cells from damage caused by free radicals.

Rich in Antioxidants

The high concentration of antioxidants in black garlic can help strengthen your immune system and fight off infections.

Boosts Immune System

Black garlic has been shown to lower cholesterol levels and reduce the risk of heart disease.

Improves Heart Health

Consuming black garlic regularly can help reduce inflammation in the body and alleviate symptoms of arthritis.

Anti-Inflammatory Properties

Black garlic contains prebiotics that promote the growth of healthy gut bacteria, improving digestion.

Improves Digestion

The antioxidants in black garlic can help improve skin health and reduce signs of aging.

Skin Health

Black garlic is rich in nutrients that can help increase energy levels and combat fatigue.

Boosts Energy Levels

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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