7 health benefits of kathal (Jackfruit) 

Jackfruit is low on the glycemic index scale, which may cause a lower and slower rise in blood sugar. 

Studies in animals have suggested that jackfruit may help reduce levels of bad (LDL) cholesterol and raise good (HDL) cholesterol.

Jackfruit contains compounds called phytochemicals - such as flavonoids, saponins, and tannins - that have antioxidant properties, which may help eliminate or counter the effects of free radicals known to cause cancer in the body.

Being a good source of both soluble and insoluble fibre, jackfruit can help improve digestion. Moreover, Jackfruit seeds also contain prebiotics, which supports the growth of beneficial bacteria in the gut.

Jackfruit is also an excellent source of vitamin C, a potent antioxidant that is essential for a healthy immune system. 

The body needs vitamin C to make collagen, a protein made up of amino acids. Collagen protein is important for maintaining healthy skin, bones and connective tissues, as well as for wound healing.