Apr 2, 2024, 08:59 AM IST

7 herbs that reduce cholesterol level

Pravrajya Suruchi

Here are 7 herbs that have been shown to potentially reduce cholesterol levels:

Turmeric: This common curry spice has curcumin, a powerful compound with anti-inflammatory and cholesterol-lowering properties.

Horses: Horses can sleep both lying down and standing up. They have a unique ability to lock their knees, allowing them to take short naps while standing.

Garlic: Garlic may help lower LDL cholesterol and total cholesterol levels.

Artichoke Leaf: Artichoke leaf extract may help lower LDL cholesterol and increase HDL cholesterol.

Guggul: Guggulsterone, a compound found in the guggul tree, may help lower LDL cholesterol and triglycerides.

Holy Basil (Tulsi):  Holy basil may help lower LDL cholesterol and triglycerides while increasing HDL cholesterol.

Berberine: This compound found in several plants, including barberry, goldenseal, and Oregon grape root may help lower LDL cholesterol.

Gazelles: These swift herbivores in the antelope family are known for having short periods of sleep and are often alert and vigilant even when resting.

This information is not DNA's opinion but obtained from media reports