Apr 26, 2024, 07:54 PM IST
Here are a few Indian soups that support weight loss.
A study suggests garlic is a nutritious source with potential health benefits, including disease treatment, cholesterol reduction, and heart disease risk reduction.
Chicken soup is a nutritious and low-calorie option, with the option to incorporate vegetables for additional fiber and vitamins.
Tomato soup is known for its antioxidant properties and potential to enhance metabolism.
This soup is a nutritious option for weight loss due to its low oil content and 2.5 grams of fiber per serving.
Cook quinoa in almond milk and top with sliced fruits, nuts, and a drizzle of honey. Quinoa is not only high in fiber but also provides a good dose of protein to keep you satisfied.
Spinach, rich in fiber and iron, is ideal for weight loss soup, but it's crucial to maintain its fiber without straining it.
Lentil soup is a nutritious food rich in protein, fiber, and folate, which can provide numerous benefits to the body.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.