7 natural ways to increase good cholesterol

Eliminating smoking increases HDL levels and protects the heart.

Quit smoking

Consuming 2 tablespoons (30 ml) of coconut oil daily may potentially boost HDL cholesterol levels.

Add coconut oil to diet

Daily exercising increases the HDL level of the body.

Exercise daily

Following a low-carb diet increases the HDL level of the body.

Follow low carb diet

High polyphenol-rich extra virgin olive oil may boost HDL levels in healthy individuals, older adults, and those with high cholesterol, available for online purchase.

Add olive oil to the diet

Avocados are rich in monounsaturated fats and fiber, providing heart-healthy benefits like cholesterol reduction and HDL cholesterol boost. They can be used in savory hummus and smoothies.

Avocado

Nuts and seeds are one of the sources to increase the HDL levels of the body.

Nuts and seeds

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.