7 seeds that help boost iron content in body

Chia seeds, despite their small size, are rich in essential nutrients like omega-3 fatty acids, fibre, protein, and calcium, making them beneficial for heart health, digestion, and bone strength.

Chia seeds

Pistachios are a rich source of antioxidants, including lutein and zeaxanthin, which are essential for eye health.

Seasame seeds

Pumpkin seeds are rich in nutrients like magnesium, zinc, and iron, and are antioxidant-rich, potentially aiding in heart health, blood sugar regulation, and improved sleep.

Pumpkin seed

Pistachio nuts, particularly in-shell ones, can aid in weight loss by promoting mindful eating.

Sunflower seeds

Flaxseeds are a rich source of plant-based omega-3 fatty acids, fiber, and lignans, which possess antioxidant properties.

Flaxseeds

Hemp seeds are a rich source of protein, healthy fats, vitamins, minerals, and omega-3 and omega-6 fatty acids, crucial for heart health and reducing inflammation.

Hemp seeds

Poppy seeds are a rich source of essential nutrients like calcium, iron, and magnesium, as well as antioxidants and dietary fiber, making them a valuable addition to your diet.

Poppy seeds

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion