7 signs and symptoms of magnesium deficiency

Low magnesium levels can lead to common signs like leg cramps.

Muscle cramps

Insufficient magnesium can cause fatigue or weakness despite adequate rest.

Fatigue and Weakness

Magnesium deficiency can sometimes lead to anxiety, depression, and mood swings.

Mental Health Issues

Studies indicate a correlation between low magnesium levels and elevated blood pressure.

 Irregular Heartbeat

Studies indicate a correlation between low magnesium levels and elevated blood pressure.

 High Blood Pressure 

Magnesium regulates neurotransmitters that affect sleep, so deficiency may cause sleep disturbances.

Insomnia or Difficulty Sleeping

Low magnesium levels may increase the frequency or severity of headaches and migraines.

Migraines or Headaches

Magnesium deficiency can sometimes cause digestive issues such as nausea, vomiting, or loss of appetite.

Nausea and Digestive Issues 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.