Protein deficiency is a serious health concern that can impact your overall well-being. Recognising the signs and symptoms of this condition is crucial for maintaining optimal health.
Fatigue and Weakness
One of the primary reasons of protein deficiency is fatigue and weakness. Protein plays a vital role in muscle strength and energy production.
Hair Loss
Insufficient protein intake can lead to hair loss and poor hair quality. Proteins are essential for hair growth and maintenance.
Slow Wound Healing
Protein is necessary for tissue repair and wound healing. If you notice that your wounds are taking longer to heal, it could be a sign of protein deficiency.
Weakened Immune System
Proteins are vital to strengthen immune function. A weakened immune system and frequent illnesses may indicate a sign of protein deficieny.
Muscle Mass Loss
Protein is crucial for muscle development and maintenance. A decrease in muscle mass despite regular physical activity may indicate a lack of protein.
Skin Issues
Protein deficiency can cause skin problems, such as dryness and flakiness. Proteins are essential for skin health and repair.
Edema
Edema, or swelling due to fluid retention, can be a symptom of protein deficiency. Proteins help maintain fluid balance in the body.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.