7 signs, symptoms of low Vitamin D levels

 Fatigue and tiredness: Feeling constantly tired or lacking energy can be a sign of many underlying conditions, but it can also be a symptom of vitamin D deficiency.

.Bone and muscle pain: Vitamin D plays a crucial role in calcium absorption, which is essential for bone health.

Increased risk of fractures: As mentioned above, vitamin D is important for bone health.

 Mood changes and depression: While the exact link is not fully understood, some studies suggest a connection between low vitamin D levels and symptoms of depression.

Impaired wound healing: Vitamin D plays a role in the immune system and inflammation response.

Hair loss: Hair loss can have many causes, but vitamin D deficiency can be one of them. Some people with low vitamin D levels experience patchy hair loss or thinning hair.

 Feeling seasonally unwell more often: Low vitamin D levels might be linked to a weakened immune system, making you more prone to catching colds, flu, or other illnesses.

This information is not DNA's opinion but obtained from media reports