7 snacks that don’t increase your cholesterol

Nuts like almonds, walnuts, and pistachios are rich in unsaturated fats, fiber, and plant sterols, which can help lower cholesterol levels.

Nuts

Fresh fruits like apples, berries, and oranges are rich in fiber, antioxidants, and other nutrients that promote heart health, making them low in saturated fat.

Fresh fruits

Choose plain, non-fat Greek yogurt for its protein, calcium, and low cholesterol content, and add fresh fruit or honey for sweetness.

Greek yogurt

Air-popped popcorn and oatmeal with fresh fruit or nuts can lower cholesterol levels due to their soluble fiber content.

Popcorn

Oatmeal, a nutritious snack with rolled oats and fresh fruit or nuts, can help lower cholesterol levels due to its high soluble fiber content.

Oatmeal

Dark chocolate with a high cocoa content (70% or higher) is rich in antioxidants and may positively impact heart health when consumed in moderation.

Dark chocolate

Whole grain toast topped with mashed avocado is a nutritious and satisfying snack that is high in fiber and healthy fats, yet low in cholesterol.

Avacado

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.