Jan 26, 2024, 11:14 PM IST

7 superfoods to prevent gallstone formation

Pavan Naidu

Gallstones are hard, pebble-like pieces of material that form in your gallbladder. Too much gallstone formation can lead to life-threatening conditions and you may have to undergo a surgery. Symptoms may include nausea, jaundice, back pain between shoulder blades. So, here are the seven superfoods to eat that may help prevent gallstone formation.

Citrus fruits: Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C and antioxidants, which can help reduce the risk of gallstone formation.

Leafy greens: Leafy greens such as spinach, kale, and Swiss chard are high in fiber and low in fat, making them excellent choices for gallbladder health.

Whole grains: Whole grains like oats, brown rice, and quinoa are rich in fiber and can help regulate digestion, reducing the risk of gallstones.

Nuts and seeds: Nuts and seeds like almonds, walnuts, and flaxseeds are packed with healthy fats and antioxidants, which can support gallbladder function.

Olive oil: Olive oil is a healthy source of monounsaturated fats, which can help prevent gallstone formation.

Beans and legumes: Beans and legumes are high in fiber and protein, and can help maintain a healthy weight, reducing the risk of gallstones.

Water: Staying hydrated is crucial for gallbladder health, as it helps to flush out toxins and prevent the formation of gallstones.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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