7 tips to remove bad LDL cholesterol from body

Excessive LDL cholesterol accumulation can lead to heart disease and stroke, but maintaining healthy cholesterol levels can be achieved through morning habits.

Warm lemon water boosts digestive system, producing bile for cholesterol breakdown and aiding in LDL cholesterol fight, as lemons, rich in vitamin C, aid in cholesterol breakdown.

Begin with Warm Water and Lemon

Breakfast is crucial for cholesterol management, containing fiber-rich foods like whole grains, fruits, and vegetables, and avoiding saturated and trans fats from fried foods and processed snacks.

Make Yourself A Wholesome Breakfast

Berries like strawberries, blueberries, and raspberries are packed with antioxidants, vitamins, and fiber, which can help reduce inflammation and improve heart health.

Exercise

Omega-3 fatty acids, found in foods like fatty fish, flaxseeds, chia seeds, and walnuts, significantly reduce LDL cholesterol levels and offer numerous health benefits.

Add omega-3 in diet

Reduce fast food, packaged snacks, and sugary drinks, opting for nutritious, unprocessed foods low in cholesterol instead of unhealthy fats, sodium, and cholesterol.

Say No to Processed Foods

Green tea, rich in antioxidants, can help lower LDL cholesterol, aiding heart health by flushing out bad cholesterol from the blood.

Add A Cup of Green Tea To Your morning routine 

To manage high cholesterol levels, it's crucial to reduce stress through stress-relieving techniques like deep breathing exercises, meditation, or yoga.

Stress management

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.