What is collagen? Collagen is the main structural protein in the extracellular matrix that is found in body's various connective tissues. It is a protein that serves as a building block for your bones, skin, hair, muscles and ligaments.
Lack of collagen in your body may lead to wrinkles, abnormal blood pressure levels, joint pain, thin hair and loss of mobility.
So, if you're vegan or vegetarian who wants to get rid of these symptoms, these are the seven vegetarian foods that will help you produce collagen in the body.
Papaya
Papaya are rich in certain type of enzyme called papain which helps boost collagen production in the body.
Spinach
Spinach are high in vitamin C that further helps in the production of collagen. Vitamin C and collagen both helps in replacing the dead skin cells from the body.
They not only help with increasing collagen but also effective in slowing the breakdown of collagen and elastin that causes skin aging.
Carrots
Almonds are an excellent source of copper and zinc that helps increase collagen levels.
Almonds
Start including cucumber in your diet as it boost collagen levels and also promotes cell regeneration process.
Cucumber
Eating mushrooms can help in producing collagen, at the same time also keeps your skin glowing.
Mushroom
Cashews
Due to it's high amount copper and zinc, they become a perfect fit to increase collagen in the body.