7 vegetarian protein options for vegans

Legumes like lentils, chickpeas, black beans, and kidney beans are abundant in protein, fiber, iron, folate, and magnesium

Tofu and Tempeh are fermented soybeans and soy milk-based products, respectively, high in protein, essential amino acids, calcium, and iron.

Quinoa is a complete protein source with nine essential amino acids, high in fiber, magnesium, and iron, suitable for salads, soups, or side dishes.

Nuts and seeds are a nutritious source of protein, healthy fats, fiber, vitamin E, and magnesium, suitable for snacking, smoothies, oatmeal, or salads.

Edamame soybeans are high in protein, fiber, and essential nutrients like folate, vitamin K, and magnesium, suitable for snacking, stir-frying, or soups.

Nutritional yeast, rich in protein and vitamin B12, is beneficial for vegans and can be used in various dishes like popcorn, pasta, salads, and vegan cheese sauces.

 Peas are high in protein and fibre, and pea protein powder is a popular supplement for vegans. Peas can be added to soups, and salads, while pea protein powder can be used in smoothies and during baking process. 

This information is not DNA's opinion but obtained from media reports. Actually, this fruit is none other than strawberry.