7 Vitamin B12-rich foods to control high cholesterol levels
Pavan Naidu
Vitamin B12 plays a crucial role in maintaining overall health, including regulating cholesterol levels.
So here are seven vitamin B12-rich foods to add in your diet to manage high cholesterol levels.
Salmon
Salmon is high in vitamin B12. Consuming salmon regularly can help lower cholesterol levels and reduce the risk of heart disease.
Eggs
Eating eggs can help increase your vitamin B12 intake. They are also rich in protein, making them a nutritious choice for maintaining cholesterol levels.
Dairy Products
Dairy products like milk, yogurt, and cheese are excellent sources of vitamin B12. Choose low-fat options to support heart health.
Spinach
Spinach is not only a great source of iron but also rich in Vitamin B12. Including spinach into your diet can help control high cholesterol levels and promote heart health.
Kale
Kale is another powerhouse green vegetable packed with essential nutrients, including Vitamin B12. Consuming kale regularly can aid in lowering cholesterol levels.
Green Peas
Green peas is a good source of Vitamin B12. Adding green peas to your meals can help promote cardiovascular health.
Broccoli
Broccoli is a great source of Vitamin B12. Adding broccoli to your meals can help control high cholesterol and promote heart health.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.