7 vitamin C rich fruits to boost collagen level

Red chillies are a rich source of vitamin C and vitamin A, with anti-ageing properties. They can be added to various dishes like pasta, meat, fish, or salads.

Guava, a tropical fruit rich in vitamin C, is a powerful antioxidant, anti-inflammatory, antiviral, and antibacterial superfruit, providing 228 mg of this vital nutrient per 100 grams.

Berries, especially black currants, are rich in vitamin C, making them a great addition to daily smoothies, Greek yoghurt, or snacking with nuts or seeds.

Red and yellow peppers are rich in vitamin C, providing 166 mg per 100 gms, and can be enjoyed raw for salads or dipping in hummus or guacamole.

Kale, a Californian favorite, is a nutrient-dense vegetable with 120 mg of vitamin C, ideal for salads, juices, and smoothies, promoting healthy eating.

Kiwi, originating from China, is a rich source of vitamin C, E, calcium, and potassium, and promotes healthy digestion and intestinal transit.

Oranges are a rich source of vitamin C, providing 75 mg and half a grapefruit 39 mg. Fresh juices are also excellent, but consumed immediately to prevent oxidation.

This information is not DNA's opinion but obtained from media reports