Apr 22, 2024, 10:40 AM IST

7 Vitamin K rich foods to add to your diet

Pravrajya Suruchi

Leafy Green Vegetables: Leafy green vegetables are some of the most concentrated sources of vitamin K, particularly vitamin K1.

Natto (fermented soybeans): Natto is a traditional Japanese food made from fermented soybeans.

Fermented Vegetables: Fermented vegetables like sauerkraut and kimchi are not only delicious but also a good source of vitamin K2.

Cheese (especially Gouda, Edam, Brie): Cheese is a good source of vitamin K2, especially harder cheeses like Gouda, Edam, and Brie.

Egg Yolks: Egg yolks are a good source of both vitamin K1 and K2.

Beef Liver: Beef liver is a concentrated source of many nutrients, including vitamin K2.

Fish (Salmon, Tuna): Fish, particularly fatty fish like salmon and tuna, is a good source of vitamin K2.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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