Making lifestyle changes can improve your cholesterol levels. Here are some natural ways to increase good cholesterol levels.
Eat Healthy Fats: Incorporate sources of healthy fats like olive oil, avocados, and nuts. These can help raise HDL levels.
Increase Omega-3 Fatty Acids intake: Consume fatty fish like salmon, mackerel, and sardines, or consider flaxseeds and walnuts for plant-based sources.
Exercise Regularly: Engaging in physical activities such as walking, running, cycling, or swimming can help boost high-density lipoprotein (HDL) cholesterol.
Maintain a Healthy Weight: Losing excess weight can help increase HDL cholesterol levels. Aim for a balanced diet and regular physical activity.
Quit Smoking: If you smoke, quitting can significantly improve your HDL cholesterol levels.
Limit Sugar and Refined Carbs: Reduce intake of sugary foods and drinks, as well as refined carbohydrates like white bread and pastries, which can negatively affect cholesterol levels.
Include Soluble Fiber: Foods high in soluble fiber, such as oats, beans, lentils, and fruits, can help improve cholesterol levels overall.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.