Apr 30, 2024, 06:31 PM IST
Here are seven tips to maintain healthy eyes after turning 30
Schedule comprehensive eye exams with an optometrist or ophthalmologist every 1-2 years, even if you don't notice any vision changes.
Eat a balanced diet rich in fruits, vegetables, and omega-3 fatty acids to support eye health.
Wear sunglasses that block UV rays when outdoors to protect your eyes from harmful UV radiation
Adjust screen brightness and use anti-glare filters to minimize eye strain.
Smoking is linked to an increased risk of developing age-related macular degeneration, cataracts, and other eye diseases.
Drink plenty of water to maintain overall health, including eye health.
Conditions like diabetes and hypertension can affect eye health
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.